Staying Fit


Physical exercise is an activity that must be carried out regularly on our bodies to make sure that we are physically fit. Perhaps gaining physical fitness, exercises are required to refresh our bodies after long hours of working either in an office or in the fields. Therefore, any kind of an exercise is required, and most people have chosen to acquire elliptical machines to accomplish this objective. However, it has been realized that elliptical machine customers have been facing some challenges in choosing the best machine and so the best ellipticals for home reviews 2014 must be read.

Before going to the shops or elliptical machine stores to buy an elliptical machine, you must bear some factors in mind, and the following are eminent:

The drive system, do you want the front drive or rear drive?

  • Check out for a high quality machine
  • Let the machine’s value dictates its price
  • Check out for special features
  • Consider a machine with an excellent space efficiency
  • Does that machine have a warranty?
  • Check out for its stride length and its incline
  • What about its adjustability?
  • Consider a machine with various workout programs

Having those factors at your fingertips, then the next step is to choose the best store that has a vast number of high quality, high value, cheap, and affordable elliptical trainer machines. After careful research and satisfied customer analysis, Amazon emerged to be the best place to be for the ultimate elliptical machine purchases. It is the only store endowed with the task of stocking various brands and models of elliptical machines that suits the desires and needs of all sorts of customers.

Some of the best elliptical machines that you must check out for when you visit Amazon are Sole, Lifecore and Schwinn. Therefore, wait no more, order yours today and stay fit for the rest of your life.

I don’t have to skip my precious yoga time when travelling


I started doing yoga 9 years ago while in high school and I have never looked back. For me, yoga is one of the practices that have made me the person I am today. I enjoy great peace of mind, a strong and flexible body, comfortable body weight, good health and a glowing beautiful skin- thanks to yoga. Life always finds a way to make me frustrated almost daily- yoga helps me relax and also brings my sanity back. As a marketer and life coach, am always running on a very tight schedule, but my yoga time is sacred.

The nature of my jobs requires that I travel a lot from one city to another depending on my schedule. Specifically, I go out of town twice or thrice in a week. As stated earlier, my yoga time is very sacred and wouldn’t forego it for anything and when this happens, I find time in the course of the day or night to do yoga even when I am not in my house. In the midst of all these, there is one thing I never leave behind; my yoga mat. It comes in extremely handy in terms of offering comfort and great stability. Eventually, I had problems dragging along my thick yoga mat everywhere because it’s not as lightweight and packable as I would have wanted.

After making several trips and realizing I was torturing myself, I decided to buy a travel yoga mat. I didn’t know exactly what to buy, but even before I started reading the best yoga mat reviews, I already knew the kind of features I wanted in a mat. My travel mat was to be durable, sticky enough and most importantly, lightweight and packable. The fact that I knew what I wanted in a travel made it very easy for me to find a suitable one. If you are planning to take yoga practice on the road do yourself a favor of finding the right travel mat.

5 yoga tips for beginners – Check out these tips

Out in the woods


Its scouts camping time again. This time round I am the one responsible for taking our scouting students on a three day camp out in the woods. This is my very first experience and am not very sure what is really expected of me but I have a pleasant feeling in my guts that all is going to be well. I have already allocated duties to several groups and each is supposed to be completely conversant with its duties. I go through the list of the things that we will need all over again and I must confess I am feeling a little bit overwhelmed.

At this point, I know that I must take everything in stride. I have this tendency of having everything jumbled up in my mind if something overwhelms me. So I figure out, if I can list down everything that we will need for Day 1 then the other days will be automatically catered for. On that day, we will need the first group to avail all the kitchenware items and cutlery we are going to need. then I need to avail maps to the second group who will be responsible for taking us to our final destination and back in good time. I need to provide the best LED flashlights 2014 to our security group which will be responsible for looking out for any intrusions as we sleep. We do not need a torch that burns for thirty minutes and automatically dims.

Therefore, the LED flashlights, I am sure will last us the whole time we will be camping as they have a longer battery life and the fact that the bulbs do not burn and and as such don’t need replacing is a major plus. They are also not that bulky which is essential as we already have a lot on our backs. That’s it! We are set to begin our adventure!